Tue Track with Team In Training South Bay Run Team

Today's workout was a very challenging hill repeats. Started with a 2 mile jog up to the dam. Then...

Hill Repeats

(2x) Run up at 75% effort 2 min and jog down slowly.
Run up at 80% effort 1 min 30 sec and...
Run up at 85% effort 1 min and...
Run up at 90% effort 45 sec and...
Run at max effort 45 sec...
Back 2 miles at tempo pace.

I miss these types of workouts and it was very refreshing althoug tiring.

Then we got to hear Honoree Celeste speak about her battle with cancer and her life today. She's doing well and we're all happy to know our efforts do help make a difference every day.

Share our experience with the slide show above and our run here http://connect.garmin.com/activity/11897029

OYO Runs with Team In Training

Today we ran 7-8mi on the Los Gatos Trail from Campbell Park. Joining us was Honoree Todd, Opritsa, Brian, Morgan and Kelly. It's great to see everyone Train.Endure.Achieve.Matter. GO TEAM!

www.teamintraining.org/sj/
www.sjparks.org/Trails/LosGatos/LosGatos.asp